Activities

Take a moment to reflect on these initial questions as we begin our journey together.

Curious about where you draw your energy? Use these quick checklists to reflect on your tendencies and then explore some self-reflection questions based on your responses.

This activity invites you to explore common stereotypes about introverts and to define your own understanding of introversion by reflecting on your personal experiences.

You’ve taken a personality assessment, now what?

Take the time to recharge and prioritize your self-care.

An activity to help you set SMART goals.

Ready to bring a little more magic and appreciation into your day? Sometimes, all it takes is a small, intentional shift in how we engage with the world around us to spark joy.

If shyness often holds you back, know that building social confidence is a gradual process. This 'Stepping Stones to Social Confidence' activity offers a gentle, step-by-step approach to help you feel more at ease in social situations.

Want to take action on the personal development books you read? Use this template as a way to reflect on your readings and take action on the strategies you learned.

This activity helps you practice specific strategies for participating in group conversations in a comfortable setting.

Take a few moments for some personal reflection. Consider the positive attributes of introverts and how they resonate with you.

This activity helps you understand what drains and what replenishes your energy as an introvert.

Choose one of the following mini challenges to focus on building up your confidence

This activity identifies specific ways AI tools can support your work as an introvert, and to experiment with one or two of them.

Focus on one area of your home and implement one small change that will bring you a greater sense of peace.

This activity helps you set a simple, achievable goal to make one intentional connection.

This activity helps focus on empowering you, the introvert, to gently communicate your needs to your loved ones.

This activity has you look at your workplace through the lens of an introvert.