Taking the time for self-reflection is a valuable step in understanding who you truly are. By looking inward, you can develop a clearer sense of your strengths, areas of improvement, and your natural tendencies in certain situations, all of which contribute to achieving your goals. On this website, you’ll discover a variety of self-reflection prompts and exercises to support this process. How about we kick things off with some simple questions?

Grab your journal (physical or digital!) and take a moment to reflect on these initial questions as we begin our journey together. Feel free to answer one or all of the questions:

1. What's one small step you'd like to take towards a more fulfilling lifestyle that honors your introverted nature?

2. Think about one personal goal you have. How might your introverted strengths actually help you achieve it?

3. What's one area of self-care that particularly resonates with you as an introvert?

4. Is there a social situation you'd like to feel a little more confident navigating?

5. What's one tiny change you could make this week to better support your well-being as an introvert.

Click the image below for a downloadable PDF of these questions.