Journal Reflection

Unpacking Your Multiple Identities

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Read the accompanying blog post: Beyond 'Mom' or 'Professional': Unpacking Your Multiple Identities


Take some time to explore the different facets of who you are beyond your primary roles. Answer the following questions thoughtfully:

  1. List the primary roles you currently identify with (e.g., Mom, Professional, Partner).

  2. Now, think beyond these main roles. What are some other aspects of yourself, your interests, or passions that define you? (Think about the examples mentioned in the blog post, like "The Creative," "The Adventurer," etc., or come up with your own). List at least 3-5 of these.

  3. Choose one of the secondary identities you listed above. When was the last time you actively engaged with this part of yourself? Describe the experience. How did it make you feel? 

  4. Are there any of these secondary identities that you feel you've neglected recently? Why do you think that might be?

  5. Imagine you had dedicated time each week to nurture one of these less-acknowledged identities. How might that impact your overall well-being and sense of self?

  6. What is one small step you could take this week to reconnect with one of these other aspects of who you are?

Take your time with these reflections. This is an opportunity to acknowledge the beautiful complexity of your identity.